- Memahami Bahan-Bahannya
- Kemungkinan Manfaat Kesehatan
- Potensi Kerugian
- Rekomendasi Tambahan Minyak Kelapa
Bicarakan dengan dokter Anda sebelum mengonsumsi suplemen minyak kelapa.
Orang Amerika secara bertahap mengonsumsi lebih banyak minyak kelapa, lapor Departemen Pertanian AS. Bagian dari popularitasnya mungkin berasal dari penelitian yang dilakukan pada 1990-an yang mengindikasikan minyak kelapa dapat membantu melindungi terhadap penyakit jantung. Sementara suplemen minyak kelapa murni dapat memberikan beberapa manfaat kesehatan, Dr. Walter C. Willett dari Harvard School of Public Health menyarankan menggunakan minyak kelapa dengan hati-hati. Tanyakan kepada dokter Anda tentang kemungkinan keuntungan dan kerugiannya.
Memahami Bahan-Bahannya
Suplemen minyak kelapa ekstra virgin biasanya tersedia sebagai kapsul softgel yang memasok 50 kalori dan 5 gram lemak jenuh per porsi. Untuk orang dewasa yang sehat setelah diet 2.000 kalori, jumlah lemak jenuh akan lebih dari 30 persen dari batas harian yang direkomendasikan. Hampir setengah dari lemak jenuh dalam bentuk yang dikenal sebagai asam laurat, meskipun minyak kelapa juga mengandung asam lemak linoleat, oleat, palmitat, stearat, miristis, kaprilat dan kaprat. Permukaan luar kapsul mungkin mengandung gliserin nabati, gelatin dan pewarna buatan.
Kemungkinan Manfaat Kesehatan
Sebuah penelitian yang diterbitkan dalam "Lipids" pada tahun 2009 menunjukkan bahwa wanita gemuk yang disuplementasi dengan minyak kelapa setiap hari selama 12 minggu sementara mengikuti diet rendah kalori dan berolahraga secara teratur mengalami lebih banyak penurunan lingkar pinggang mereka daripada subjek melakukan hal yang sama tetapi melengkapi dengan kedelai minyak. Para peneliti mencatat bahwa suplementasi minyak kelapa tidak meningkatkan tingkat lipid pada darah wanita, meskipun tidak diketahui apakah minyak kelapa akan memiliki efek yang sama tanpa diet dan olahraga. Willett menambahkan bahwa minyak kelapa tampaknya meningkatkan HDL Anda, atau "baik," kadar kolesterol, lebih banyak daripada lemak lainnya, mungkin karena konsentrasi asam lauratnya yang tinggi.
Potensi Kerugian
Jika Anda sudah memiliki kolesterol darah tinggi, mengonsumsi suplemen minyak kelapa murni ekstra dapat menyebabkannya naik lebih tinggi. Pendiri NutritionFacts.org dan spesialis nutrisi klinis Dr. Michael Greger menunjukkan bahwa dalam kebanyakan penelitian, termasuk yang diterbitkan pada tahun 2011 dalam "American Journal of Clinical Nutrition," minyak kelapa tampaknya meningkatkan kolesterol total, bahkan pada individu tanpa kolesterol tinggi sebelumnya. Produsen mengklaim bahwa suplementasi minyak kelapa mendukung kesehatan jantung, kulit dan rambut dan meningkatkan penurunan berat badan tidak didukung oleh penelitian.
Rekomendasi Tambahan Minyak Kelapa
Batasi konsumsi minyak kelapa secara keseluruhan, termasuk dari suplemen, saran Willett. Jika Anda memilih untuk mengonsumsi suplemen minyak kelapa, belilah dari pengecer terkemuka - suplemen diet non-resep yang tidak diperiksa oleh Food and Drug Administration AS untuk kemurnian bahan, potensi, atau keefektifan. Farmakope AS, organisasi nonprofit yang menguji suplemen secara mandiri, mungkin dapat memberi Anda informasi tentang orang-orang yang telah mendapatkan persetujuan mereka. Situs web mereka berisi daftar terbaru merek terverifikasi.
FAQ - 💬
❓ What are the benefits of taking coconut oil supplements?
👉 10 Evidence-Based Health Benefits of Coconut Oil
- May encourage fat burning. ...
- May work as a quick source of energy. ...
- May have antimicrobial effects. ...
- May help reduce hunger. ...
- May help reduce seizures. ...
- May boost skin health. ...
- May protect your hair. ...
- May improve oral health.
❓ What does extra virgin coconut oil do to your body?
👉 Coconut oil has many nutrients that can contribute to your health and to a good diet. It's full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.
❓ Can you take coconut oil as a supplement?
👉 But coconut oil contains a type of fat (saturated fat) that can increase cholesterol levels. Like all saturated fats, it should be consumed in moderation. Coconut oil is possibly safe when used as a medicine short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
❓ What is virgin coconut oil supplements?
👉 It is 100% natural, unbleached and cold-pressed. Virgin coconut oil is popular for its pleasant aroma, taste, powerful antioxidants, healthy fatty acids and essential vitamins to name a few. Virgin coconut oil is produced from the coconut without heat exposure.
❓ How many coconut oil pills should you take a day?
👉 Some companies sell coconut oil soft gel pills, and a few of them sell virgin coconut oil pills as well. These companies suggest a daily dosage of 4-6 capsules or a specific amount directed by physicians.
❓ Can coconut oil pills cause weight gain?
👉 The study also found that consuming coconut oil did not affect the body weight or body mass index (BMI) of participants. People in the study consumed 50 grams of coconut oil per day, which far exceeds the recommended daily amount of fat.
❓ How much virgin coconut oil should I take daily?
👉 two tablespoonsCoconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.
❓ Is extra virgin coconut oil anti-inflammatory?
👉 Interestingly, coconut oil has been shown to have anti-inflammatory properties. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well ( 12 ).
❓ How much coconut oil should you ingest daily?
👉 two tablespoonsCoconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.
❓ Is it safe to take VCO everyday?
👉 VCO in capsule is good if one is able to take sufficient quantity of VCO. The commonly recommended minimum intake dose for maintenance of good health, which has scientific basis, is 1 tablespoon or 10 ml daily.
❓ Should I take coconut oil in the morning or at night?
👉 Many people suggest eating a tablespoon of coconut oil before bed to stimulate digestion and keep the metabolism on by burning fat and calories while you sleep. That being said, many people also experience an energetic boost after eating coconut oil, due to its quick conversion in the body into usable energy.
❓ What is extra virgin coconut oil?
👉 It is called ‘virgin’ coconut oil or ‘extra virgin’ coconut oil. This oil is extracted from the fresh meat of coconut kernels. It retains the micronutrients and has a long list of benefits ( 1 ). Continue reading to understand how safe this oil can be for your health.
❓ Is virgin coconut oil good for your skin?
👉 Yes, coconut oil is highly nutritious and beneficial for health. It balances the level of cholesterol and keeps your heart healthy. It also aids in weight loss and prevents bacterial and yeast infection in the body. 2. What is the benefit of virgin coconut oil for skin? Virgin coconut oil is rich in fatty acids and antioxidants.
❓ Where to buy organic virgin coconut oil in California?
👉 California Gold Nutrition offers a more budget-friendly option to purchase organic virgin coconut oil that you can use as a food supplement to improve your diet, skincare routine, or overall health thanks to the MCTs that are good for the heart. Even though this is a more budget-friendly option, the aroma of this coconut oil is impeccable.
❓ What is the best coconut oil to use?
👉 We recommend Coco Soul Virgin Coconut Oil,that is cold-pressed, 100% natural, unrefined and pure. Extracted from the freshly harvested coconut farms, this virgin coconut oil is manufactured through no heat process. Its vital nutrients and rich aroma of real coconut make it the best alternative to your refined coconut oil.
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