Kerang merupakan sumber vitamin dan mineral yang baik.
Remis tidak hanya lezat: karena kerang rendah pada rantai makanan, mereka cenderung rendah dalam kontaminan seperti merkuri dan PCB. Mereka juga sangat kaya nutrisi, menyediakan Anda dengan protein, vitamin C, zat besi, seng dan semua vitamin B, termasuk jumlah tinggi vitamin B-12.
Vitamin B-12
Sebagai salah satu vitamin B-kompleks, vitamin B-12 membantu mengubah makanan yang Anda makan menjadi energi. Khususnya, sangat penting untuk metabolisme protein dan lemak. Vitamin yang larut dalam air ini juga berperan dalam pembentukan kedua hemoglobin dalam sel darah merah dan DNA. Anda memerlukan vitamin B-12 untuk fungsi sistem saraf yang tepat, dan penting untuk membentuk senyawa yang disebut S-adenosylmethionine yang mempengaruhi suasana hati dan fungsi kekebalan tubuh Anda.
Vitamin B-12 dalam Mussels
Kerang merupakan salah satu sumber yang lebih baik untuk vitamin B-12, dengan satu porsi menyediakan lebih banyak vitamin B-12 daripada yang Anda butuhkan setiap hari. Setiap 3-ons porsi kerang yang dimasak mengandung 20,4 mikrogram vitamin B-12, yang merupakan 8,5 kali dari alokasi makanan yang direkomendasikan untuk kebanyakan orang dewasa dari 2,4 mikrogram per hari.
Sumber Vitamin B-12 lainnya
Kerang dan hati sapi memberikan lebih banyak vitamin B-12 daripada kerang. Sumber lain yang baik dari vitamin ini termasuk ikan, sereal sarapan yang diperkaya, daging sapi, ham, telur, keju, yogurt, dan susu. Ayam dan kalkun juga menyediakan vitamin B-12, tetapi dalam jumlah yang jauh lebih kecil. Vegan harus mendapatkan vitamin B-12 melalui makanan yang diperkaya atau suplemen, karena sumber tanaman tidak menyediakan vitamin ini secara alami. Setelah berkonsultasi dengan penyedia perawatan kesehatan mereka, banyak orang yang berusia di atas 50 tahun juga menggunakan suplemen B-12 atau mengonsumsi makanan yang diperkaya, karena orang dewasa yang lebih tua sering kekurangan asam lambung untuk memisahkan vitamin B-12 yang terikat dengan makanan.
Pertimbangan
Remis agak tinggi sodium, menyediakan 314 miligram per porsi, yaitu sekitar 13 persen dari batas yang direkomendasikan 2.400 miligram per hari untuk orang sehat. Kerang, termasuk kerang, juga dapat menyebabkan keracunan makanan jika terkontaminasi dengan organisme mirip alga yang disebut dinoflagellata. Ini lebih sering terjadi pada musim panas ketika airnya lebih hangat. Kerang yang Anda beli mungkin telah diuji untuk kontaminan ini, jadi lebih aman daripada kerang yang Anda panen sendiri. Memasak tidak akan mencegah keracunan makanan jenis ini.
FAQ - 💬
❓ What seafood is highest in B12?
👉 A variety of fish are known to be rich sources of vitamin B12, including herrings, salmon, sardines, tuna and trout. Herrings: These are small fishes that offer vitamin B12 and are also a good source of omega 3 fatty acids.
❓ Do smoked mussels have B12?
👉 Cole's Smoked Mussels in Olive Oil. They contain vitamin B12 and bioavailable forms of other nutrients including vitamin C, amino acids and minerals like selenium, phosphorous and zinc. The natural iron and folate content of mussels even rivals that of red meat.
❓ Do mussels have B vitamins?
👉 Mussels are also high in vitamin B12, needed for the production of red blood cells. Omega-3 fatty acids are necessary for heart health.
❓ What food is highest in B12?
👉 Vitamin B12 is a key nutrient that your body needs for many essential functions. It's found in large amounts in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.
❓ How can I raise my B12 levels fast?
👉 How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
❓ How can I increase my B12 naturally?
👉 To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
- Eggs.
❓ What is the fastest way to increase B12?
👉 To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
- Eggs.
❓ Is sweet potato rich in B12?
👉 Purple sweet potato (Ipomoea Batatas L.) and nutritional yeast are rich vitamin B12 and folic acid, therefore can be formulated into healthy food, such as snack bar for vegan.
❓ Do clams have B12?
👉 Top foods with B12 Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg.
❓ Which fruit is rich in vitamin B12?
👉 Fruits like apples, bananas, blueberries and oranges are some fruits that are high in vitamin B12.
❓ What happens when B12 is low?
👉 People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.
❓ Are mussels a good source of B12?
👉 As shown, mussels are a significant source of vitamin B12 and various other B vitamins. B vitamins (B12 especially) have a crucial role in energy production, forming red blood cells, and supporting immune and cognitive health (2, 3).
❓ What are the health benefits of mussels?
👉 Other body benefits: In addition to vitamin B12, mussels are also a good source of protein, potassium, vitamin C, and omega-3 fatty acids. Best ways to eat them: "Steam them as an appetizer, or serve in a seafood stew," says Sass, who is the author of Slim Down Now ($19; amazon.com ).
❓ Which shellfish are rich in vitamin B12?
👉 Mussels are another type of shellfish, and they live in freshwater and saltwater habitats. Similar to clams and oysters, mussels provide an impressive range of nutrients, and they contain substantial amounts of vitamin B12. Per 3 oz (85-gram) serving, mussels offer 340% of the vitamin’s recommended intake (20).
❓ How much vitamin B12 is in a clam?
👉 Vitamin B12: 84.1 mcg in 3 ounces of cooked clams (1,402% of your DV) Other body benefits: Not only do clams have the highest concentration of vitamin B12 of any food, they're also filled with potassium. Three ounces of either canned or fresh clams contain 534 mg of potassium, 15% of your DV.
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